Peaceful Holidays
The holiday season can be challenging for many who are grieving the loss of individuals as well the disappointing loss of hopes and dreams. Reality often falls short of the picture perfect Thanksgiving or Christmas portrayed in many movies and commercials. There can also be a heightened sense of anxiety wanting to make everything memorable and perfect for everyone at the expense of your peace. For some, seeing family can mean conflict, and for others there is no family to celebrate with or the tensions runs high.
Annie will share ways to temper our expectations, tools to take care of our heart and our mind, and ideas for how to have true peace on earth this coming holiday season.
Annie Barsch, MA, LMFT has been working with individuals, families, and couples over the past 20 years; both in a large private practice and more recently, on her own. Her specialties are trauma and complicated grief.
Annie will share ways to temper our expectations, tools to take care of our heart and our mind, and ideas for how to have true peace on earth this coming holiday season.